Archive for the Podcast Category

N The Zone Season 3 episodes

Posted in Baseball, Basketball, Eagles, Football, nba, NCAA, Podcast, Sports, St. Louis Cardinals, St. Louis Sports with tags , , , , , , , , , , , , , , , , on March 7, 2018 by ALNTheZone

Catch up on the latest Season 3 episodes of N The Zone TODAY!

N The Zone SEASON 3 – Phil Allen 03-06-18

The King of Mt. Airy Phil Allen joins Palmer Alexander to (OF COURSE) talk about the high that he continues to be on now that his Philadelphia Eagles are World Champions. In addition, discussing about the rise of the Sixers and possibly how scary this team could become in the future. This segment is sponsored by Mattress by Appointment Maryland Heights.

N The Zone SEASON 3 – Maurice Drummond 03-06-18

KMOV sports director Maurice Drummond joins Palmer to talk about the Cardinals and Spring Training, Twitter, career reflections and Ozzie Smith. This segment is sponsored by Rich Girls, Real Women Incorporated and Mattress by Appointment Maryland Heights.

N The Zone SEASON 3 – Bauce (IN-STUDIO) 03-06-18

Bauce joins the show IN-STUDIO with Palmer and the A-Train to give his thoughts on the Raiders leaving Oakland. Back in 2015, he was on the front line pushing hard for the Raiders to stay in Oakland. Bauce didn’t hold back and pulled no punches in this interview. This segment is sponsored by Mattress by Appointment Maryland Heights.

NOTE: The following segment contains language that some will find objectionable. Parental discretion is advised.

N The Zone SEASON 3 – Open and The Monologue 02-21-18

We’re back with a fresh new episode of N The Zone. We talk about incorporating new things to the show and gave a recap on what has went on since our hiatus. And then, Palmer delivers another history lesson in “The Monologue.” Find out who and what was said because he said a lot (remember we were out for a while) so give it a listen. Sponsored by Mattress by Appointment Maryland Heights.

NOTE: The following contains language that some find objectionable. Parental discretion is advised…we’re back!

N The Zone SEASON 3 – Kellen Goodwin 02-21-18

Friend of the show Kellen Goodwin of (the title sponsor of the show) Mattress by Appointment – Maryland Heights joins The A-Train to talk about how he got the business started, the deals to offer and why should you trust him for your next mattress. Plus we sprinkle in some sports conversation as well.





N The Zone Takeover on Girl Chat Sports

Posted in Basketball, Eagles, Football, Girl Chat Sports, Hockey, nba, Podcast, Social Media, St. Louis Surge with tags , , , , , , , , , , , , , , , , , , on January 4, 2018 by ALNTheZone

Well not really…

But myself and Palmer Alexander joined Melissa Ferris on their podcast. We touched on a lot in just one hour of time. Plus there was a surmountable amount of laughs spread within the hour. It was a lot of fun.

We touched on Marvin Lewis, Jon Gruden’s chances with the Raiders, medical marijuana in professional sports, professional sports in Las Vegas, NFL Wild Card weekend, the all-SEC national championship, and the NBA. Plus we give a shoutout to co-host Stephanie Washington.

Check out the links here below.

Girl Chat Sports Episode 61 on Podomatic

Girl Chat Sports Episode 61 on ITunes

The A-Train

Happy New Year from “N The Zone”

Posted in Girl Chat Sports, Podcast, Social Media, Special, Sports, St. Louis Surge with tags , , , , , , , , , on January 1, 2018 by ALNTheZone

Yes, folks. It’s 2018. 

Big things are happening with the “N The Zone” Network. 

We hope that you will be with us on the journey.

It has been awhile since posting but if you haven’t heard the news…here it is.

  1. Beginning this Saturday, January 6th, N The Zone is broadcasting LIVE! Yes, it’s been overdue and now is a great time to start doing some LIVE shows. Right now we are working at making sure we get re-airings of the LIVE broadcast. So…you can now find us at Ferguson Hot Talk Radio from 10AM to 12PM. We’ll have that information on the Facebook and Twitter pages.  
  2. Palmer and I will be joining the ladies of Girl Chat Sports podcast this week. Make sure you listen in for that. 
  3. Also, for the first time we are re-airing the 2017 WBCBL National Championship between the St. Louis Surge and Georgia Soul. I had the pleasure of doing play-by-play, while Palmer and our newcomer Ashley Wright provided color commentary. It’s now available for download…just click HERE

We appreciate your support as we can continue to build upon the Network…and don’t forget to check out the shows through our network Twitter handle.



Catch Up With the “RSMS Social Justice” Podcast – 6/7/17

Posted in Podcast, Special with tags , , , , on June 7, 2017 by ALNTheZone


Here is the complete list for all of the Rockwood South Middle School “Social Justice” podcasts. Hear the young ladies’ thoughts on various topics that happened with them while they were in school. It’s good conversation that children and adults can gain something from. Also included in this list is an interview from Dr. Terry Harris and Brittany Hogan from the Rockwood School District.

N The Zone Youth – Rockwood South Middle School Social Justice Show – Episode 1

N The Zone Youth – Rockwood South Middle School Social Justice Show – Episode 2

N The Zone Youth – Rockwood South Middle School Social Justice Show – Episode 3

N The Zone Youth – Rockwood South Middle School Social Justice Show – Episode 4

N The Zone Youth – Rockwood South Middle School Social Justice Show – Episode 5

N The Zone Youth – Rockwood South Middle School Social Justice Show – Episode 6

N The Zone Youth – Rockwood South Middle School Social Justice Show – Episode 7

N The Zone Youth – Terry Harris and Brittany Hogan 04-24-17 (from 10-16-16)



Peter Vecsey Goes “N The Zone”

Posted in Basketball, nba, Podcast, Sports with tags , , , , , , , , , , , , , on May 23, 2017 by ALNTheZone

In this 2-part interview, Peter Vecsey, long-time sports columnist of the NY Post joins “N The Zone” and shows off his rap skills.

In Part 1, he talks about his career and how he got the analyst job on the “NBA on NBC.” Plus gives a colorful story on his relationship with Pat Riley while on NBC and when he coached the Lakers, Knicks and Heat.

In Part 2, with Peter Vecsey as he talks about his unfiltered thoughts about Phil Jackson and the New York Knicks. Also, a impromptu with Michael Jordan on Jackson’s and Tex Winter’s triangle offense. Along with his thoughts on the if Cavs-Warriors for a third time, is good for the NBA.

NOTE: The following segments contain language that some may find objectionable. Parental discretion is advised.

N The Zone – Peter Vecsey (Part 1) 05-21-17

N The Zone – Peter Vecsey (Part 2) 05-21-17



Posted in Football, nba, NBA Draft, NFL, Podcast, Special, Sports, St. Louis Cardinals, St. Louis Sports with tags , , , , , , , , , , , , , on May 22, 2017 by ALNTheZone

Closing out the 2nd season of “N The Zone” with a bang! After announcing the sponsors and guests of the show, the final monologue of the season is delivered by The Livn Legend. Now, he hasn’t spoke out the newest public figure LaVar Ball, but he does this week after his encounter with Fox Sports 1 host, Kristine Leahy. Plus The Livn Legend gives his thoughts on sports journalist Jason Lee Whitlock. 

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

N The Zone SEASON 2 FINALE – Open and The Monologue 05-21-17

Tiera Dobbins returns to talk everything Pittsburgh Steelers that includes their AFC title loss to the Patriots, along with analysis on their recent draft picks and an early outlook at the team for the 2017 season.

N The Zone SEASON 2 FINALE – Tiera Dobbins 05-21-17

Chris Lollis of “Cardinals Nation 24/7” joins the guys talking how that got started along with the moves and transactions of the St. Louis Cardinals and the criticisms of manager Mike Matheny.

N The Zone SEASON 2 FINALE – Chris Lollis 05-21-17

Taylor Hay and Tiffany Pugh of the St. Louis Slam women’s football team joins the show. Taylor plays running back, while Tiffany plays middle linebacker on the Slam. They talk about how they got started with the team, their careers outside of football, also what they plan to do when their time in football is done. They are fresh off their national championship run last season and currently headed toward another playoff run this season, so they speak on the differences from this team to last year and they also give their favorite NFL teams and players.

N The Zone SEASON 2 FINALE – Taylor Hay and Tiffany Pugh 05-21-17



Girl Chat Sports – Episodes 44 through 47

Posted in Girl Chat Sports, Podcast with tags , , , , , on May 17, 2017 by ALNTheZone

IN CASE YOU HAVE MISSED THEM, CHECK OUT THESE PAST EPISODES OF @GirlChatSports with great guests and sports talk from Melissa Ferris (@seattle4_life) and Stephanie Washington (@S_Wash)

MARCH MADNESS is in full affect and what better way to celebrate than have special Guest, Dedan Thomas joining the podcast! Dedan is a UNLV men’s basketball alumni, during those crazy days of the running rebels of early 90s. The ladies talk with him about college life in sin city, trying to stay off the strip, having a roommate like J.R. Rider and being coached by the legend Jerry Tarkanian. Also what he’s doing these days, WestCoast basketball, WestCoast Rebels, Las Vegas Storm…the boys & girls basketball teams…of course we get into some March Madness…if anyone has a bracket left and who is still around to take it all!!! Hot topic, turns the podcast to the discussion of LaVar Ball, as a parent, as “promoter” and how this is or isn’t affecting sons, especially London Ball currently in the sweet 16 battle. And we hear Dedan’s take as a father of 4 boys in the sports world. Of course Melissa and Steph couldn’t let a podcast go without some NFL updates, free agency had a few major announcements…oh and the wait could be over soon, Raiders to Las Vegas updates!!! And Marshawn in Black and Silver? A few NBA notable moments and stats and what about players getting a game off here and there for rest? We will give you our two cents…and of course some Melissa jokes! Lol

Girl Chat Sports Episode 44 – Dedan Thomas

The ladies really enjoyed Episode 45 with Special Guest Natasha Gransberry. Its rare to find women that enjoy sports, let alone talk sports and TRAVEL for sports. Natasha does that and more!!! She is a die hard Houston Texans fan and founded to have a place to bring Sports, Food and Fun and everything in between, while encouraging travel and new experiences both in the Sports arena and off. Natasha started PumpCleatsCouture as a fashionable place for sports talk mixing the best of fashion and sports! As women sports fans that have always found it hard to “hang with the guys” or have to constantly battle with the guys when in comes to sports discussions and groups, it was refreshing for Melissa and Steph to talk to someone with the same Passion and Love of Sports. That love and want to be able to share with other women and help encourage and teach them about the sport, led to Natasha writing, The Gransberry’s Gridiron Guide, where she helps explain the basics of football, rules, calls and terminology while also helping women with basic questions like traveling to games, the ins and outs of attending a live game and where to locate and purchase tickets. We are telling you this is ONE EPISODE you DO NOT WANT TO MISS!!! The ladies also discuss the Las Vegas Raiders, Marshawn Lynch making a un-retiring, Tony Romo Retiring, how the NCAA Championships went, who is up for NBA MVP and the start of baseball season has begun. Along with the OOOH and AAHHH news for this episode. Don’t forget GirlChatSports is bi-weekly…we will be back April 22nd!!

Girl Chat Sports Episode 45 – Natasha Gransberry

In this Episode the ladies take small break from guests and have the show to themselves. The ladies take a look back at all the guests that have made 2017 a great year for Girl Chat Sports and all the new connections, friends and network of fabulous people!!! We hope to have each and everyone of you back again soon!!! Melissa is about to burst, the NFL regular season schedule is released Thursday at 5pm PST, and she is ready to start those plans for 2017-18 seasons games!! Steph gives us a NHL breakdown…as who would have guessed, its also playoff time for Hockey too!! Time to start learning and brushing up on the stick & puck so the ladies are ready for the Golden Knights here in Vegas this fall. Raiders are set for Las Vegas, and we discuss more updates on the Black and Silver and their new acquire, Mr. Bestmode himself…looks like Melissa may have one black and silver item in her closet…maybe… Some sad news in sports regarding Chyna Thomas, Isaiah’s Thomas sister, and how that may play a role in the Celtics 0-2 deficit to the Chicago Bulls. The ladies speak NBA Playoffs as well, some great performances and some memorable bloopers. Also we talk Aaron Hernandez…and how things change in a matter of days. Also, in Ugly news the Patriots had their visit to the white house, and wouldn’t you know those in attendance went down about 50% since their trip in 2015…hmmmm…wonder why…and the good news, Ms. Serena Williams and finance are expecting…get Melissa’s take on the “leaked picture” announcing her bundle of joy.

Girl Chat Sports Episode 46: The Good, The Bad, The Ugly

The Ladies are always excited about having fellow sports fan females on the show, and this episode is no different! Nicole “Nik” Powell joins us, reppin’ the NYC and talking her love of sports and where her passion all began…not to mention what it feels like to be in front of an audience/arena of thousands!!! The sports and fitness blogger, self-proclaimed “Greatest Couch Color Commentator no one has ever heard of” chats it up with the ladies about the big BIG3 draft weekend, the upcoming WNBA season and who her picks are for NBA Champion and League MVP. And Steph and Melissa round out the show with more Cowboys and Seahawks team info, NFL Draft day and how many draft picks Melissa actually sat through…here’s a hint…ALL OF THEM. And the ladies share some heartfelt and interesting OOOOHs and AHHHHHs. Check it out, Share, Like, Comment and Follow! #girlchatsports #thesportystyle #NicolePowell #NYC #Seattle #NBA #WNBA #KelseyPlum #IsaiahThomas #UWHuskies #Knicks #Liberty #Brooklyn #JerseyGirl #Big3 #Big3Draft #AllenIverson #IceCube #NFLDraft #JohnRoss #BuddaBaker #Seahawks #Cowboys #LaVarBall #NBAPlayoffs #LasVegasRaiders #AdrianPeterson #JamalCharles #MarshawnLynch

Girl Chat Sports Episode 47: Nicole Powell of The Sportstyle

%d bloggers like this: